How long do you need to soak chia seeds? (no, it’s not overnight)

November 12, 2024 – by admin01 – Leave a Comment

Chia seeds are a highly nutritious food, andsoaking them is an effective way to make them

more digestible, allowing the body to absorb their nutrients ..more efficiently. While manypeople think they must be soaked overnight, chia seeds actually dont require that long.

You can soak them for as little as 10–15 minutes to achieve ..a gel-like consistency that works well in various recipes.If you’re short on time, a 10–15 minute soak in water or milk is enough to soften chia seeds. Just mix 1 tablespoon of chia seeds with 3absorb the liquid and form a gel, thanks to their soluble